Can supplements save your sex life?

L-arginine may improve sexual desire and satisfaction by increasing blood flow.

Natural performance boosters

Given that the nervous system controls so much of how our bodies work, it makes sense that it also has a huge impact on sexual desire, energy levels and connection. The limbic system helps regulate parts of the autonomic nervous system, which is responsible for regulating autonomic bodily responses like breathing, blood pressure, and pulse. Thought of as the “primitive” area of the brain, the limbic system, also plays a role in physical drives and emotional processing – and is activated during intimacy. Whether that be through trauma, physical or mental stress, injury, medication or hormonal fluctuations. When the nervous system isn’t working optimally, it can affect how and when we become aroused, our sexual responses, our comfort levels in intimacy with others, and so much more.

Ingredient focus for sensory and nervous system: Saffron

Adrenaline, the stress hormone, actually inhibits oxytocin. Given that oxytocin helps facilitate trust, sexual activity, and orgasm, high amounts of stress hormones from a dysregulated nervous system, can make it difficult to feel connected. The ability to relax into the moment, allows us to experience more pleasure throughout life . Knowing what puts you in a state of stress, and what brings you ease, helps you to relax and be comfortable with your self and this in turn makes you wish to perhaps find the opportunities to connect with others in both a social setting and then perhaps a romantic one. Ashwagandha (Withania somnifera) is a popular herb that has been used in Ayurvedic medicine for centuries. Ginseng might boost sexual desire in menopausal women. Consult a healthcare provider before using these supplements due to possible side effects and interactions.

Natural supplements like L-arginine and ginseng could potentially boost female libido and aid in climax by improving blood flow and regulating hormones, according to some scientific studies. However, it's essential to consult a healthcare provider due to possible side effects and interactions. L-arginine is an amino acid that plays a role in numerous body functions, including blood sugar regulation and circulation.

• Regular exercise can improve blood flow, enhancing sexual arousal.
• Adequate sleep supports hormone production linked to libido.
• Managing stress through mindfulness can positively impact desire.
• Maintaining a healthy weight is associated with increased libido.

It's also essential for the body's production of nitric oxide, which relaxes blood vessels and increases blood flow.

Preventive Strategies for Maintaining a Healthy Libido

Exercising can help improve blood flow as it also helps to increase testosterone and muscle strength is critical to overall health and quality of life as we get older. Medications can affect libido, in particular antidepressants. According to the *American Journal of Psychiatry "70% of women taking antidepressants** (especially SSRIs) report experiencing sexual side effects, including low libido" Ginkgo Biloba, also known as the maidenhair tree, is an ancient tree native to China estimated to have existed for over 270 million years. The leaves of the Ginkgo Biloba tree have been used in traditional Chinese medicine for centuries and have become a focus of research in recent years for their active compounds, terpene lactones and flavone glycosides. Ginkgo Biloba contains powerful antioxidants that promote blood flow, circulation, cognitive function, reduce stress, and anxiety, help focus and improve sex drive and desire.

Hormone Replacement Therapy

Ginkgo Biloba contains bioactives that improve levels of nitric oxide, a compound responsible for dilating blood vessels. This in turn improves circulation making Ginkgo an effective ingredient for symptoms of sexual dysfunction caused by poor circulation. The study below explains that when combined with sex therapy, long-term Gingko Biloba treatment significantly increased sexual desire and contentment beyond placebo. Short- and long-term effects of Ginkgo biloba extract on sexual dysfunction in women Much of the hormone regulation in our bodies is regulated by the nervous system. Even hormones like oxytocin, aka “the love hormone” are under the whim of the nervous system, and its ability to function effectively. Taking supplements containing L-arginine may improve sexual desire and satisfaction by increasing blood flow to the clitoris and vagina. Studies show that L-arginine supplements help to enhance orgasm, clitoral sensation, sexual desire, and vaginal lubrication.

Therapeutic Applications of Peptides

Most saffron supplements on the market contain only one bioactive safranal. However, we have incorporated the powerhouse of all three bioactives (crocin, picrocrocin and safranal) at a much higher concentration than in our other saffron products. Untreated anxiety or depression can contribute to sexual dysfunction, as tadacip 20 mg tablet online can long-term stress. Our saffron extract supports emotional balance and the formula is targetted to reduce stress-related sexual health problems. Saffron harnesses adaptogenic properties, supporting our bodies to better cope with stress and regulate neurotransmitters such as dopamine, serotonin and norepinephrine.

What is Female Libido?

Saffron has been shown to have particularly aphrodisiac properties for people taking antidepressant medication. In addition, Saffron helps reduce the reactivity of the nervous system to stress, because it helps the body to cope better and react better to nervousness and mood imbalance. Below is a study that included thirty-eight women with major depression who were stabilised on fluoxetine 40mg/day for a minimum of 6 weeks and had experienced subjective feelings of sexual dysfunction entered the study. The patients were randomly assigned to saffron or placebo for 4 weeks. Results showed that the patients receiving saffron experienced statistically significant improvements in sexual problems. However, the studies used products that combined L-arginine with other natural medicines.

For example, ArginMax contains L-arginine, gingko, ginseng, zinc, selenium, and vitamins A, B, C, and E. Another product, Lady Prelox, bayer vardenafil combines L-arginine with pycnogenol, a rose hip extract, and L-citrulline (another amino acid). Combining L-arginine with yohimbine (from Yohimbe tree bark) improved sexual function in postmenopausal women and those with hypoactive sexual arousal disorder (HSDD).

However, there's no proof that L-arginine alone enhances HSDD.

Medications for Low Libido in Women

Ashwagandha has adaptogenic properties meaning it uses its natural intelligence to allow the body to absorb or excrete just the right amount of herb on any given day. It supports the nervous system libido booster for woman to cope with stress, by reducing our body’s natural cortisol levels (the stress hormone). It also has aphrodisiac qualities that can enhance libido and overall sexual wellness. Ashwagandha influences the balance of neurotransmitters like serotonin, dopamine, and GABA, which are crucial for mood, relaxation, ability to experience pleasure and cognitive function. It also reduces levels of pro-inflammatory cytokines, which help to protect the nervous system from inflammation-related damage.

Addressing Dry Spells: Expert Tips to Boost Intimacy and Sexual Desire

Below is a study highlighting that after 8 weeks of continuous use of Ashwagandha produced a statistically significant improvement in patients as compared to placebo. Saffron is a spice from the Crocus Sativus flower and is derived from the stigma - called threads - within the flower itself. The harvesting process is very labour intensive, each crocus sativus flower contains 3-4 stigmas which are hand-picked and dried under controlled conditions. There are three key bioactives associated with saffron. Crocin, a water-soluble carotenoid, picrocrocin and thirdly, safranal which is formed as a result of the drying process of picrocrocin. Female orgasm is a complex process that involves an emotional and psychological response, as well as biological changes like blood flow to the clitoris, vagina, and labia and sufficient hormone levels. Supplements that improve any one of those aspects may help women climax, but the scientific evidence for most is lacking. L-arginine supplements are usually well tolerated, with few side effects.

• Pelvic floor exercises improve blood flow and sexual pleasure.
• Herbal supplements like damiana may serve as natural libido enhancers.
• Avoiding excessive caffeine can prevent anxiety that hampers desire.
• Acupuncture has been used to help improve sexual function.

However, they are not recommended for people who have recently had a heart attack, and they may interact with some blood pressure and diabetes medications.

4. Maca

Ashwadisiac for Women is our product to help improve low libido, hormone balance and energy. 100% natural it contains the most potent mix of ingredients at a strength and formulation that you can trust, always tested to make sure there are no nasties just strong naturally powerful content. The bioactives contained in the ingredients for Ashwadisiac for Women ensure that consistent intake will support the four key systems in the body that will have the greatest impact. Our Ashwagandha Root & Leaf Extract contains 35% of the bioactives, Withanolides (this is 7 times stronger than any standard ashwagandha supplement). The Fenugreek contained in our Ashwadisac for women contains 60% of the bioactives, saponins and is a unique, standardised fenugreek supplement on the market.

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The Saffron used in our Ashwadisiac for Women contains the highest concentration of the three bioactives mentioned above at 10.5%. Finally, our Gingko Biloba contains 24% glycosides and 6 % terpene lactones and again like our fenugreek contains a unique, standardised dose. Women deserve to feel more confident, feel more energy, more passion, and more desire. Our registered pharmacists are available for free expert advice and to answer all your questions about your health and your current medications, so that you can feel fully supported on your health journey. Our pharmacists are on hand Monday – Friday 9 am – 5 pm. Boosting nitric oxide with L-arginine supplements can cause side effects like nausea, diarrhea, flushing, and low blood pressure. It may also raise urea nitrogen and creatinine levels, which could signal kidney issues.

Studies indicate that taking 30 grams or less of arginine daily is generally safe. Always consult your healthcare provider to ensure L-arginine is right for you. The root of the Asian ginseng plant contains active ingredients (ginsenosides) used in traditional medicine to boost immunity, regulate blood sugar, and improve strength and stamina. Ginseng may also increase nitric oxide levels. A six-week trial of 62 females found that those who took a supplement that contained a combination of vitamin E and Korean (panax) ginseng reported an increase in sexual desire.

• Open communication with your partner fosters intimacy and desire.
• Reducing alcohol intake can help maintain natural arousal.
• Prenatal vitamins may support hormonal balance affecting libido.
• Regular sexual activity can naturally increase libido over time.